Vejningsnotat (intet dagbogsnotat) for 05 juni 2016
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70,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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1285 kcal
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Fedt: 68,14g | Prot.: 84,59g | Kulhyd.: 83,08g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Summer Squash (from Fresh). Snacks/Andet: Krispy Kreme Original Glazed Doughnut, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. mere..
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Tager 3,5 kg om Ugen
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