Vejningsnotat (intet dagbogsnotat) for 06 juni 2016
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1602 kcal
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Fedt: 89,67g | Prot.: 71,89g | Kulhyd.: 131,19g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Aftensmad: Hidden Valley Buttermilk Ranch Dressing, Salsa, Santitas White Corn Tortilla Chips, Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers. mere..
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1709 kcal
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Motion:
Hvile - 15 timer og 57 minutter, Sove - 8 timer og 3 minutter. mere..
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Taber 0,6 kg om Ugen
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