Vejningsnotat (intet dagbogsnotat) for 06 juni 2016
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126,1 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 44,5 kg.
Kost fulgt: Rimeligt godt.
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1287 kcal
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Fedt: 95,42g | Prot.: 88,14g | Kulhyd.: 33,20g.
Morgenmad: Quest chocolate chip cookie dough protein bar. Frokost: Great Value Shredded Mild Cheddar Cheese, Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Aftensmad: Taco Bell Border Sauce - Hot, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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4888 kcal
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Motion:
Madlavning - 35 minutter, Opvask - 15 minutter, Motionscykel - 10 minutter, Cykling - 25 minutter, Arc Trainer - 15 minutter, Sove - 5 timer, Hvile - 16 timer og 10 minutter, Vægtløftning (Moderat) - 50 minutter, Løbebånd - 20 minutter. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Yay - a little more - rock and roll!
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06 jun 16 af medlem: pandasmom
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bit by bit is how we accomplish this!
06 jun 16 af medlem: erikahollister
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Thanks... yes indeed! That's 6 for the week. Probably could have been better this morning, but I made some pretty crap food choices yesterday and went over mah carbs. Tis a new week and I'mmmmm ready!
06 jun 16 af medlem: Christinemeowk
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Green arrows always good there, Christine!
06 jun 16 af medlem: warrenwinter
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06 jun 16 af medlem: brisbee
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06 jun 16 af medlem: Five-Two Cowboy
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06 jun 16 af medlem: PokeyJack
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Christinemeowk's Vægt Historie
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