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Last night I had the most difficult workout thus far. Earlier in the day I found out a friend had died and it didn't really hit me until I was at the gym... then it came in waves. One moment I'd be alright and the next I was full on ugly crying my face off. I'm going to keep up with tracking and working out, but I'm not really up for interactions for a bit. Sorry, I don't have the energy. Take care buddies.
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125,9 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 44,3 kg.
Kost fulgt: 100%.
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808 kcal
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Fedt: 56,71g | Prot.: 52,13g | Kulhyd.: 35,97g.
Morgenmad: mixed berry bliss bar. Frokost: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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4819 kcal
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Motion:
Opvask - 15 minutter, Madlavning - 10 minutter, Husarbejde - 10 minutter, Ergometer - 5 minutter, Sove - 5 timer og 30 minutter, Hvile - 16 timer, Motionscykel - 10 minutter, Cykling - 25 minutter, Arc Trainer - 15 minutter, Løbebånd - 20 minutter, Vægtløftning (Moderat) - 40 minutter. mere..
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Taber 1,3 kg om Ugen
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