Vejningsnotat (intet dagbogsnotat) for 08 juni 2016
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125,6 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 43,9 kg.
Kost fulgt: 100%.
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1150 kcal
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Fedt: 80,97g | Prot.: 97,21g | Kulhyd.: 26,11g.
Morgenmad: peanut butter supreme bar. Frokost: Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Daisy Sour Cream, Taco Bell Border Sauce - Hot, Taco Bell Border Sauce - Mild, Great Value Shredded Mild Cheddar Cheese. Aftensmad: Clover vally minced garlic, Parsley (Dried), Great Value Butter (Salted), Stop & Shop 100% Grated Parmesan & Romano Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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4920 kcal
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Motion:
Sove - 6 timer, Madlavning - 20 minutter, Opvask - 20 minutter, Motionscykel - 10 minutter, Cykling - 25 minutter, Hvile - 15 timer og 15 minutter, Vægtløftning (Moderat) - 50 minutter, Løbebånd - 20 minutter, Arc Trainer - 20 minutter. mere..
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Taber 2,5 kg om Ugen
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