Vejningsnotat (intet dagbogsnotat) for 08 juni 2016
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69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1917 kcal
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Fedt: 100,61g | Prot.: 83,05g | Kulhyd.: 177,43g.
Morgenmad: Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: Deli Express Chicken Salad Sandwich. Aftensmad: Seapoint Farms Frozen Edamame - Shelled Soybeans, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Peas and Carrots (Fat Added in Cooking). Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Milk (2% Lowfat with Added Vitamin A), Krispy Kreme Original Glazed Doughnut. mere..
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1702 kcal
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Motion:
Hvile - 16 timer og 40 minutter, Sove - 7 timer og 20 minutter. mere..
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Taber 0,6 kg om Ugen
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