Vejningsnotat (intet dagbogsnotat) for 09 juni 2016
|
125,3 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 43,6 kg.
Kost fulgt: 100%.
|
|
1146 kcal
|
Fedt: 73,29g | Prot.: 88,31g | Kulhyd.: 46,98g.
Morgenmad: chocolate chip cookie dough protein bar. Frokost: Great Value Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Aftensmad: Crystal Louisiana's Pure Hot Sauce, Tabasco Original Pepper Sauce, Red Tomatoes (Canned), Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Andet: Hershey's Sugar Free Strawberry Syrup, Great Value Sugar Free Chocolate Syrup, Stop & Shop unsweetened almond milk, Benefiber Healthy Shape, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
|
|
4983 kcal
|
Motion:
Madlavning - 20 minutter, Opvask - 40 minutter, Sove - 7 timer, Vægtløftning (Moderat) - 50 minutter, Løbebånd - 20 minutter, Hvile - 13 timer og 55 minutter, Motionscykel - 10 minutter, Cykling - 25 minutter, Arc Trainer - 20 minutter. mere..
|
Taber 1,9 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Christinemeowk's Vægt Historie
|