Vejningsnotat (intet dagbogsnotat) for 09 juni 2016
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1776 kcal
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Fedt: 101,20g | Prot.: 105,40g | Kulhyd.: 117,18g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Kroger Walnut Halves & Pieces, Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Mashed Cauliflower, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (from Fresh), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
John, green arrows buddy! You got this!
09 jun 16 af medlem: warrenwinter
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