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TGIF!!!
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1275 kcal
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Fedt: 69,04g | Prot.: 98,72g | Kulhyd.: 77,70g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cooked Carrots (Fat Added in Cooking), Great Value Italian Cut Green Beans, Mashed Cauliflower, Pork Chop. Snacks/Andet: Great Value Party Peanuts. mere..
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1702 kcal
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Motion:
Hvile - 16 timer og 16 minutter, Sove - 7 timer og 44 minutter. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
Thnx John...back at ya...have a great weekend!!
10 jun 16 af medlem: Steven Lloyd
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