Vejningsnotat (intet dagbogsnotat) for 11 juni 2016
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125,1 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 43,5 kg.
Kost fulgt: 100%.
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1688 kcal
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Fedt: 138,10g | Prot.: 70,30g | Kulhyd.: 49,41g.
Morgenmad: peanut fudge granola bar. Frokost: Armour Classic Hot Dogs, McDonald's Creamy Ranch Sauce, Stop & Shop 100% Grated Parmesan & Romano Cheese, Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Tuttorosso tomato sauce. Aftensmad: Chives (Freeze Dried), Daisy Sour Cream, Great Value Butter (Salted), Zucchini (Frozen). Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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3422 kcal
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Motion:
Opvask - 15 minutter, Madlavning - 15 minutter, Sove - 7 timer, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 16 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Love you, gurl. So glad to see you still grinding through.
11 jun 16 af medlem: jimmiepop
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They all count up to loses. Be the green arrow queen! We are cheering for you!
11 jun 16 af medlem: warrenwinter
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Thanks Warren, thanks Jimmie. It's been a rough week emotionally and I've been taking it out at the gym. My whole body is sore, but I'm starting to feel better overall 💗
11 jun 16 af medlem: Christinemeowk
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It's the quickening.... #captainobvious
11 jun 16 af medlem: jimmiepop
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11 jun 16 af medlem: Christinemeowk
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