Vejningsnotat (intet dagbogsnotat) for 12 juni 2016
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68,9 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2024 kcal
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Fedt: 109,50g | Prot.: 103,38g | Kulhyd.: 154,01g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Krispy Kreme Glazed Cake Doughnut Holes, HEB Brownie Bites, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Aftensmad: House Salad, Chicken or Turkey Salad. Snacks/Andet: Twix Twix, M&M's Peanut M&M's (Package). mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
The Sunday drop! #money #pro
12 jun 16 af medlem: jimmiepop
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Maintaining on the blue line....awesome job John!! Have a blessed Sunday!! FYI, we just had a new granddaughter a few days ago, cute as a button, everyone safe & sound...very thankful..!!!
12 jun 16 af medlem: Steven Lloyd
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12 jun 16 af medlem: ChicaLean
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