Vejningsnotat (intet dagbogsnotat) for 13 juni 2016
|
69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1534 kcal
|
Fedt: 69,13g | Prot.: 89,72g | Kulhyd.: 142,21g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Gulden's Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Rouses Hot Dog Bun, Johnsonville Original Bratwurst. Aftensmad: Baked or Broiled Flounder, Mashed Cauliflower, Shrimp Salad, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Cooked Kale (Fat Added in Cooking). Snacks/Andet: Lance Toast Chee Real Peanut Butter Crackers (42g). mere..
|
|
1709 kcal
|
Motion:
Hvile - 17 timer og 51 minutter, Sove - 6 timer og 9 minutter. mere..
|
Tager 4,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|