Vejningsnotat (intet dagbogsnotat) for 15 juni 2016
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127,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 45,4 kg.
Kost fulgt: 100%.
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1622 kcal
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Fedt: 110,96g | Prot.: 129,23g | Kulhyd.: 35,82g.
Morgenmad: white chocolate raspberry protein bar. Frokost: Great Value Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Aftensmad: Naturally Fresh Bleu Cheese Dressing, Cheese Pizza, Buffalo Wild Wings Chicken Wings. Snacks/Andet: Rockstar Inc Rock star pure zero watermelon energy drink, Dr. Pepper Diet Dr. Pepper (Bottle), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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5021 kcal
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Motion:
Madlavning - 5 minutter, Opvask - 20 minutter, Sove - 3 timer og 30 minutter, Motionscykel - 10 minutter, Cykling - 35 minutter, Hvile - 18 timer, Vægtløftning (Moderat) - 40 minutter, Løbebånd - 20 minutter, Arc Trainer - 20 minutter. mere..
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Taber 4,4 kg om Ugen
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