Vejningsnotat (intet dagbogsnotat) for 15 juni 2016
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1408 kcal
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Fedt: 74,90g | Prot.: 78,50g | Kulhyd.: 100,55g.
Morgenmad: agave, Coffee, 2% Fat Milk, Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: Chicken Salad or Chicken Spread Sandwich. Aftensmad: Crab Salad, Kroger Walnut Halves & Pieces, Xagave Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Italian Cut Green Beans, Chicken Wing (Skin Eaten). Snacks/Andet: Pillsbury Chocolate Chip Cookie Dough. mere..
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1723 kcal
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Motion:
Hvile - 19 timer og 8 minutter, Sove - 4 timer og 52 minutter. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
You are doing well there, John!
15 jun 16 af medlem: warrenwinter
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