Vejningsnotat (intet dagbogsnotat) for 16 juni 2016
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126,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 44,9 kg.
Kost fulgt: Ikke Relevant.
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1532 kcal
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Fedt: 98,08g | Prot.: 108,63g | Kulhyd.: 79,52g.
Morgenmad: s'mores bar. Frokost: Quest Protein Chips Cheddar & Sour Cream, Wal-Mart Boneless Skinless Chicken Breast, Great Value All Natural Yellow Mustard, Kraft Mayo, Heinz Dill Relish, Tomatoes. Aftensmad: Great Value Butter (Salted), Land O'Lakes Sliced American Cheese, Fried Egg without Fat, L'oven Fresh 100% Whole Wheat Bread (28g). Snacks/Andet: Ice Mountain 100% Natural Spring Water (16.9 oz), Taco Bell Spicy Chicken Soft Taco, Ice Mountain 100% Natural Spring Water (16.9 oz), Rock star pure zero watermelon energy drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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5032 kcal
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Motion:
Sove - 5 timer og 30 minutter, Madlavning - 20 minutter, Opvask - 25 minutter, Vægtløftning (Moderat) - 40 minutter, Løbebånd - 20 minutter, Hvile - 15 timer og 40 minutter, Motionscykel - 10 minutter, Cykling - 35 minutter, Arc Trainer - 20 minutter. mere..
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