Vejningsnotat (intet dagbogsnotat) for 20 juni 2016
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1966 kcal
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Fedt: 80,89g | Prot.: 164,51g | Kulhyd.: 133,62g.
Morgenmad: Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: Steak and Cheese Submarine Sandwich on Roll. Aftensmad: Marie's Blue Cheese Vinaigrette, House Salad, Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, King Mackerel. Snacks/Andet: Lance Toast Chee Real Peanut Butter Crackers (42g), Sunshine Cheez-It Original Snack Crackers, Lay's Kettle Cooked Jalapeño Potato Chips. mere..
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1707 kcal
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Motion:
Hvile - 17 timer og 56 minutter, Sove - 6 timer og 4 minutter. mere..
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Taber 1,3 kg om Ugen
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