John10251's Dagbog, 21 jun 16

Oh, well...
70,0 kg Indtil videre tabt: 13,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 21 juni 2016:
1518 kcal Fedt: 49,98g | Prot.: 108,50g | Kulhyd.: 162,26g.   Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Aftensmad: Great Value Italian Cut Green Beans, Mahatma Jasmine Rice, Poultry Gravy, Cracker Barrel Old Country Store Chicken Liver. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Rolo Milk Chocolate Chewy Caramels, Kroger Sharp Cheddar Cheese Snack Cubes. mere..
Tager 3,8 kg om Ugen

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Kommentarer 
Is some of that from your Father's Day celebrating. Many of us are in recovery mode. No worries. You'll be blue again soon.  
21 jun 16 af medlem: ChicaLean
Let's go! #allpro 
21 jun 16 af medlem: jimmiepop
No biggie John, you got it! 
21 jun 16 af medlem: jmb3450
Thanks guys! @Chicalean, I thought I had got away. I think it was that Cheese Steak Sandwich and the snacks I ate yesterday...  
21 jun 16 af medlem: John10251

     
 

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