Vejningsnotat (intet dagbogsnotat) for 22 juni 2016
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1299 kcal
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Fedt: 58,44g | Prot.: 47,87g | Kulhyd.: 155,53g.
Morgenmad: Mayonnaise, Whole Wheat Bread, Boiled Egg. Frokost: Post Great Grains Cranberry Almond Crunch (56g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Aftensmad: Cucumber Salad with Vinegar, Corn On The Cob with Butter, Trader Joe's Maryland Style Crab Cakes. Snacks/Andet: Walnuts. mere..
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1720 kcal
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Motion:
Hvile - 17 timer og 50 minutter, Sove - 6 timer og 10 minutter. mere..
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stabil vægt
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 Kommentarer
Maintaining...have a great week John!!
22 jun 16 af medlem: Steven Lloyd
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22 jun 16 af medlem: sara698
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John10251's Vægt Historie
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