Vejningsnotat (intet dagbogsnotat) for 25 juni 2016
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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2073 kcal
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Fedt: 106,87g | Prot.: 102,00g | Kulhyd.: 178,26g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Marie's Red Wine Vinaigrette, Outback Steakhouse House Salad, Chicken Wing (Skin Eaten). Aftensmad: Butter, Captain D's Breadsticks, Captain D's Tartar Sauce, Fried Green Tomatoes, Captain D's Green Beans, Captain D's Broccoli, Captain D's Seasoned Rice, Captain D's Grilled White Fish Fillet. Snacks/Andet: Milk (2% Lowfat with Added Vitamin A), Great Value Dried Cherries, Post Great Grains Cranberry Almond Crunch (56g), Walnuts. mere..
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Tager 5,4 kg om Ugen
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