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I have been experimenting with maintenance. My recent results are not satisfactory. I slacked off my activity and did not eat as disciplined as usual. I feel well rested and it's a break not feeling sore. I'm seeking that happy medium...
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1274 kcal
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Fedt: 63,19g | Prot.: 100,37g | Kulhyd.: 81,25g.
Morgenmad: Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Marie's Balsamic Vinaigrette, American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Outback Steakhouse House Salad, Beef or Meat Gravy, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Andet: Wegmans Watermelon, Krispy Kreme Original Glazed Doughnut. mere..
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2699 kcal
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Motion:
Calories Burned From FitBit - 1 minut, Hvile - 14 timer og 37 minutter, Sove - 9 timer og 22 minutter. mere..
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Tager 1,3 kg om Ugen
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