Vejningsnotat (intet dagbogsnotat) for 30 juni 2016
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69,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1989 kcal
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Fedt: 94,46g | Prot.: 117,71g | Kulhyd.: 164,25g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Hidden Valley Ranch Salad Dressing, Outback Steakhouse House Salad, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Andet: American Cheese, Keebler Town House Flatbread Crisps - Italian Herb, Kroger Banana Nut Bread, Keebler Town House Flatbread Crisps - Italian Herb. mere..
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1705 kcal
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Motion:
Hvile - 18 timer og 21 minutter, Sove - 5 timer og 39 minutter. mere..
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Taber 2,5 kg om Ugen
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Kommentarer
There you go John, well done!! Hope your weekend is awesome too!!
30 jun 16 af medlem: Steven Lloyd
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Great John. You are Mr. Consistent.
30 jun 16 af medlem: jmb3450
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30 jun 16 af medlem: warrenwinter
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