John10251's Dagbog, 01 jul 16

Yesterday was a good day activity wise. I cut the grass, trimmed the hedges and cleaned the patio in preparation for the holiday weekend. Now, I'm ready to celebrate our independence. HAVE FUN EVERYONE!!!
69,1 kg Indtil videre tabt: 14,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 01 juli 2016:
1734 kcal Fedt: 71,71g | Prot.: 105,88g | Kulhyd.: 159,08g.   Morgenmad: 2% Fat Milk, Coffee, Xagave Agave Nectar, Mayonnaise, Whole Wheat Bread, Boiled Egg. Frokost: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Aftensmad: Cooked Flounder, Domino Sugar Sugar Packet, Fried Green Tomatoes, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. mere..
1734 kcal Motion: Hvile - 22 timer og 51 minutter, Sove - 1 time og 9 minutter. mere..
Taber 1,3 kg om Ugen

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Kommentarer 
great job... happy fourth! 
01 jul 16 af medlem: ImLaura
Good job! 
01 jul 16 af medlem: pandasmom
Nice going! 
01 jul 16 af medlem: ChicaLean
Super job on moving back under the blue line John...hope your weekend goes great too!!  
01 jul 16 af medlem: Steven Lloyd
good job! Happy 4th! 
01 jul 16 af medlem: IamLinny
Thanks Guys!!! 
01 jul 16 af medlem: John10251
Great job there, John! Have a great 4th, and holiday!  
01 jul 16 af medlem: warrenwinter

     
 

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