Vejningsnotat (intet dagbogsnotat) for 12 juli 2016
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1697 kcal
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Fedt: 87,31g | Prot.: 82,57g | Kulhyd.: 157,68g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Frito-Lay Frito Scoops, Deli Express Chicken Salad Sandwich. Aftensmad: Captain D's Tartar Sauce, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. Snacks/Andet: Kroger Walnut Halves & Pieces. mere..
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Taber 0,6 kg om Ugen
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