Vejningsnotat (intet dagbogsnotat) for 13 juli 2016
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69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1626 kcal
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Fedt: 80,50g | Prot.: 101,60g | Kulhyd.: 155,08g.
Morgenmad: Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Deli Express Chicken Salad Sandwich, Frito-Lay Frito Scoops. Aftensmad: Cooked Kale (from Fresh), Cherry Tomatoes, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. Snacks/Andet: Oatmeal Cookies (with Raisins), Keebler Town House Flatbread Crisps - Italian Herb, Peter Pan Crunchy Peanut Butter, Wegmans Watermelon. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Maintaining...still getting it done John!!
13 jul 16 af medlem: Steven Lloyd
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