This morning I have been trying to catch up the details of my food journal since returning from Hawaii. We had a fantastic 40th anniversary week. I actually ate well while gone and got in plenty of exercise and activity. The scales reflected that when I checked on Friday. The trip home was trying. We left on Thursday at 5:00pm and arrived here at home at 11:00am Saturday. We crashed as soon as we got home and woke up at 9:00pm and ran out and got pizza and beer. Soon as we finished eating, we got back in bed. That was a big mistake.
Now to get back to reality...
|
70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1832 kcal
|
Fedt: 70,80g | Prot.: 113,95g | Kulhyd.: 191,56g.
Morgenmad: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Frokost: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Kirkland Signature Greek Yogurt. Aftensmad: Wish-Bone Balsamic Vinaigrette Salad Dressing, Outback Steakhouse House Salad, Corn On The Cob with Butter, Pork Chop, Dinner Rolls. Snacks/Andet: No Name Mixed Berries, Sara Lee Pound Cake Slices, Air Popped Popcorn. mere..
|
Taber 1,6 kg om Ugen
|
Kommentarer
Welcome back and congratulations again.
25 jul 16 af medlem: chesgreen
|
Time changes like that are killers! Fortunately, it doesn't take long for your body to readjust, and you'll be able to get back to your normal routine. Glad you had a good trip, 40 years is truly a cause to celebrate!
25 jul 16 af medlem: pandasmom
|
I am so happy you had a great celebration!
|
25 jul 16 af medlem: Mistybenner
|
25 jul 16 af medlem: warrenwinter
|
25 jul 16 af medlem: mskestrela
|
Glad your 40th anniversary week was wonderful,andd you still ate well and maintained.
26 jul 16 af medlem: UmmBilal
|
Welcome back John, glad your trip was so nice...great reason to celebrate too!!
26 jul 16 af medlem: Steven Lloyd
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|