Vejningsnotat (intet dagbogsnotat) for 26 juli 2016
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1976 kcal
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Fedt: 85,44g | Prot.: 117,04g | Kulhyd.: 174,51g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Frankfurter or Hot Dog on Bun, Beanitos Simply Pinto Bean Chips, Publix Pimento Cheese Spread. Aftensmad: Dinner Rolls, Green Giant Fire Roasted Zucchini, Carrots & Onion, Kroger Chicken Cordon Bleu, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Andet: Sara Lee Pound Cake Slices, No Name Mixed Berries. mere..
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stabil vægt
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 Kommentarer
Congrats. You did well with your weight and the trip to Hawaii.
26 jul 16 af medlem: ClassicRocker
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Thanks to everyone who commented on our trip!!! Yep, I did OK in Hawaii but as soon as I got home, I got off track. Also my activity has been slack. I continued to worked on strengthening my core while away. It seems to have helped to keep my belly from showing the extra weight. I need to keep that up...
27 jul 16 af medlem: John10251
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