Vejningsnotat (intet dagbogsnotat) for 27 juli 2016
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1449 kcal
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Fedt: 52,13g | Prot.: 124,80g | Kulhyd.: 122,41g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Aftensmad: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), King Mackerel, Dinner Rolls. Snacks/Andet: Wal-Mart White Chocolate Macadamia Nut Cookie, Air Popped Popcorn. mere..
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Tager 0,6 kg om Ugen
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