Vejningsnotat (intet dagbogsnotat) for 29 juli 2016
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1498 kcal
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Fedt: 60,22g | Prot.: 111,88g | Kulhyd.: 128,22g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Kirkland Signature Greek Yogurt, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Cooked Summer Squash (from Fresh), Rice Pilaf, Kirkland Signature Atlantic Salmon. Snacks/Andet: Publix Pimento Cheese Spread, Beanitos Simply Pinto Bean Chips. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Still maintaining John...have a great weekend and Sunday to come!!
29 jul 16 af medlem: Steven Lloyd
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