Vejningsnotat (intet dagbogsnotat) for 30 juli 2016
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1828 kcal
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Fedt: 62,86g | Prot.: 112,27g | Kulhyd.: 173,45g.
Morgenmad: Sliced Ham (Regular, Approx. 11% Fat), Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Hamburger with 1/4 Lb Meat on Bun. Aftensmad: Baked Beans with Pork (Canned), Cooked Green String Beans (from Fresh), Pork Barbecue Sandwich or Sloppy Joe on Bun, Corky's Bar-B-Q Pork Ribs. Snacks/Andet: Anheuser-Busch Bud Light Strawberita, Plums. mere..
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Taber 1,3 kg om Ugen
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