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Not bad for a Monday...
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69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2016:
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1183 kcal
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Fedt: 47,19g | Prot.: 93,84g | Kulhyd.: 88,15g.
Morgenmad: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Frokost: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nut Mixture with Dried Fruit and Seeds, Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
I'd say it's pretty darn good!
01 aug 16 af medlem: jmb3450
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Maintaining on the blue line...always an inspiration John, have a great week ahead!!
01 aug 16 af medlem: Steven Lloyd
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