Vejningsnotat (intet dagbogsnotat) for 02 august 2016
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2016:
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1912 kcal
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Fedt: 86,78g | Prot.: 124,81g | Kulhyd.: 165,50g.
Morgenmad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frankfurter or Hot Dog on Bun, Toasted 100% Whole Wheat Bread. Aftensmad: Rice Pilaf, Cooked Asparagus (from Fresh), Great Value Arrowtooth Flounder Fillets. Snacks/Andet: Publix Pimento Cheese Spread, Beanitos Nacho Cheese White Bean Chips. mere..
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Tager 2,2 kg om Ugen
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