Vejningsnotat (intet dagbogsnotat) for 03 august 2016
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2016:
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1788 kcal
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Fedt: 111,73g | Prot.: 71,09g | Kulhyd.: 133,53g.
Morgenmad: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Frokost: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives, Wegmans Watermelon. Aftensmad: Salad Dressing, House Salad, Cabbage Salad or Coleslaw with Dressing, Chicken or Turkey Salad. Snacks/Andet: Beanitos Simply Pinto Bean Chips, Chocolate Chip Cookie (Home Recipe or Purchased). mere..
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Tager 1,0 kg om Ugen
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