Vejningsnotat (intet dagbogsnotat) for 05 august 2016
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 august 2016:
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2035 kcal
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Fedt: 91,70g | Prot.: 140,44g | Kulhyd.: 164,25g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Aftensmad: Hush Puppies, Famous Dave's Baby Back Ribs, Famous Dave's Collard Greens, Famous Dave's Collard Greens, Famous Dave's Georgia Chopped Pork. Snacks/Andet: Air Popped Popcorn. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
You are my maintenance Guru!
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Good job there, John! You got this!
05 aug 16 af medlem: warrenwinter
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