Vejningsnotat (intet dagbogsnotat) for 06 august 2016
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2016:
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1323 kcal
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Fedt: 55,65g | Prot.: 97,41g | Kulhyd.: 107,80g.
Morgenmad: Great Value Pineapple Chunks, Kirkland Signature Nonfat Plain Greek Yogurt. Frokost: Chicken Salad or Chicken Spread Sandwich. Aftensmad: Seapoint Farms Frozen Edamame - Shelled Soybeans, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). Snacks/Andet: Frosted Sweet Cinnamon Bun, Air Popped Popcorn. mere..
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Tager 1,9 kg om Ugen
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