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Well, maintenance is still challenging. I wanted to see how well I could manage without struggling to hit my step goal and forcing myself to reach my calorie goal daily. It didn't go very well. I guess I will have to stick my new normal...
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 08 august 2016:
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1534 kcal
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Fedt: 84,34g | Prot.: 68,01g | Kulhyd.: 109,51g.
Morgenmad: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Frokost: Bob Evans Grilled Cheese Sandwich. Aftensmad: Cooked Green String Beans (from Fresh), Shrimp Tempura, Member's Mark Jumbo Lump Crab Cakes. Snacks/Andet: CVS Mixed Nuts Honey Roasted, Air Popped Popcorn. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
You're doing remarkably well! I guess they didn't tell you when you signed on here, that there's no going back? Ooopsie!
08 aug 16 af medlem: mskestrela
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