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I didn't get in all my steps yesterday but the plan has not changed. I need to work on execution...
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 august 2016:
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1958 kcal
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Fedt: 127,12g | Prot.: 99,38g | Kulhyd.: 108,26g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Chicken Salad or Chicken Spread Sandwich, Planters Honey Roasted Mixed Nuts. Aftensmad: Apples, Cooked Green String Beans (from Fresh), Pork Chop. Snacks/Andet: Kroger Lightly Salted Dry Roasted Peanuts, CVS Mixed Nuts Honey Roasted. mere..
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stabil vægt
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 Kommentarer
Thanks for the Buddy request. Looks like we have the same 15 pounds to lose. Funny, I lost about 30 pounds also before I joined. My profile picture is me at a much lower weight, but I will get back to it! And with improved health and strength!
09 aug 16 af medlem: iulani
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