Vejningsnotat (intet dagbogsnotat) for 10 august 2016
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2016:
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1697 kcal
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Fedt: 112,13g | Prot.: 97,23g | Kulhyd.: 74,31g.
Morgenmad: Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: Milk (2% Lowfat with Added Vitamin A), Frankfurter or Hot Dog on Bun. Aftensmad: Cooked Green String Beans (from Fresh), Shrimp, Chicken Wing (Skin Eaten), Pork Chop. Snacks/Andet: Kroger Lightly Salted Dry Roasted Peanuts, CVS Mixed Nuts Honey Roasted. mere..
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Taber 0,3 kg om Ugen
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