|
I'm still trying to refocus on successful maintenance. I haven't seen Blue in a while and I miss being there. I think I'm putting on a little muscle but still have some unwanted body fat...
|
70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 11 august 2016:
|
1767 kcal
|
Fedt: 90,62g | Prot.: 114,97g | Kulhyd.: 132,27g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Planters Honey Roasted Mixed Nuts. Aftensmad: Ranch Salad Dressing, Outback Steakhouse House Salad, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Andet: Kroger Lightly Salted Dry Roasted Peanuts, Villa Dolce Chocolate Gelato. mere..
|
Taber 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|