Vejningsnotat (intet dagbogsnotat) for 13 august 2016
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2016:
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1880 kcal
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Fedt: 90,95g | Prot.: 68,32g | Kulhyd.: 196,18g.
Morgenmad: McDonald's Sausage Burrito. Frokost: Church's Chicken Spicy Chicken Sandwich. Aftensmad: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Snacks/Andet: Peach Cobbler, Kraft Watergate Salad, Sweetpotato Pie, CVS Mixed Nuts Honey Roasted. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
There you go...nice drop!!
13 aug 16 af medlem: Steven Lloyd
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