Vejningsnotat (intet dagbogsnotat) for 14 august 2016
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2016:
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2008 kcal
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Fedt: 91,36g | Prot.: 125,34g | Kulhyd.: 171,22g.
Morgenmad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Heart to Heart Cereal - Honey Toasted Oat, Boiled Egg. Frokost: Dinner Rolls, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Green String Beans, Cooked Collards (Fat Added in Cooking). Aftensmad: O'Charley's Rice Pilaf, O'Charley's Flame-Grilled Top Sirloin (7 oz), O'Charley's Side House Salad, O'Charley's Yeast Roll with Margarine. Snacks/Andet: CVS Mixed Nuts Honey Roasted. mere..
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Tager 1,6 kg om Ugen
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