|
Things are not going well weight wise. I gotta get back in control...
|
70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 august 2016:
|
1712 kcal
|
Fedt: 79,85g | Prot.: 116,66g | Kulhyd.: 139,70g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Sweet Cherries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Fried Plantain, Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Andet: CVS Mixed Nuts Honey Roasted. mere..
|
Tager 0,6 kg om Ugen
|
 Kommentarer
You can do it! Start with you next meal!
16 aug 16 af medlem: Suzi161
|
You got this! Get back on track.
16 aug 16 af medlem: ChicaLean
|
And bring me with you. :)
16 aug 16 af medlem: ChicaLean
|
I'd like a seat I that train!
16 aug 16 af medlem: SjF60
|
At least you recognized this well before it's out of hand....hope your week ahead gets you back on track!! Take care John and have a great week!
16 aug 16 af medlem: Steven Lloyd
|
Helps me to recognize I always am in "control". Sometimes, I do a poor job of managing me. Not such a big jump to making good decisions from there. Kind of a mind game but it works for me!
16 aug 16 af medlem: JJohnso
|
Just keep reminding yourself: YOU CAN AND YOU WILL :)
17 aug 16 af medlem: schmetterlinge34
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|