Vejningsnotat (intet dagbogsnotat) for 18 august 2016
|
70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 august 2016:
|
1695 kcal
|
Fedt: 88,02g | Prot.: 73,30g | Kulhyd.: 163,38g.
Morgenmad: Kashi Heart to Heart Cereal - Honey Toasted Oat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Boiled Egg. Frokost: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Aftensmad: Keebler Town House Flatbread Crisps - Italian Herb, Lettuce, Tomatoes, Deviled Egg, Kroger Chicken Salad. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
|
Tager 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|