Vejningsnotat (intet dagbogsnotat) for 19 august 2016
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2016:
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1861 kcal
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Fedt: 121,52g | Prot.: 71,00g | Kulhyd.: 124,62g.
Morgenmad: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Frokost: Cheetos Crunchy Cheetos, Frankfurter or Hot Dog on Bun. Aftensmad: Fried Plantain, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: CVS Mixed Nuts Honey Roasted. mere..
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Taber 0,6 kg om Ugen
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