Vejningsnotat (intet dagbogsnotat) for 20 august 2016
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2016:
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1979 kcal
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Fedt: 94,32g | Prot.: 114,64g | Kulhyd.: 136,22g.
Morgenmad: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Frokost: America's Choice Bacon Thick Sliced, American Cheese, Chicken Salad or Chicken Spread Sandwich. Aftensmad: Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Fried Floured or Breaded Fish. Snacks/Andet: Heineken Heineken Beer. mere..
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stabil vægt
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