Vejningsnotat (intet dagbogsnotat) for 21 august 2016
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2016:
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1422 kcal
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Fedt: 69,33g | Prot.: 84,04g | Kulhyd.: 115,76g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Candied Sweetpotato, Cooked Green String Beans (from Fresh), Dinner Rolls, Harvard Beets (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Breast. Aftensmad: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Andet: Lemon Cake. mere..
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Tager 1,9 kg om Ugen
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