Vejningsnotat (intet dagbogsnotat) for 22 august 2016
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70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2016:
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1896 kcal
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Fedt: 89,45g | Prot.: 107,16g | Kulhyd.: 172,27g.
Morgenmad: Kroger Deli Thin Sliced Honey Ham, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Frokost: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Sweetpotato Pie, Ranch Salad Dressing, Outback Steakhouse House Salad, Potato Salad, Salmon Cake or Patty. Snacks/Andet: Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops, Wegmans Watermelon. mere..
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Taber 1,3 kg om Ugen
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