Vejningsnotat (intet dagbogsnotat) for 24 august 2016
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70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 august 2016:
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1068 kcal
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Fedt: 57,38g | Prot.: 72,87g | Kulhyd.: 64,04g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Marsala. Snacks/Andet: Wegmans Watermelon. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
There you go...let's start a trend and push to goal weight by month end!!
24 aug 16 af medlem: Steven Lloyd
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Or the next month...but one of them, lol.
24 aug 16 af medlem: Steven Lloyd
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24 aug 16 af medlem: chesgreen
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