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I'm just trying to keep doing what works for me...
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 august 2016:
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1264 kcal
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Fedt: 64,30g | Prot.: 67,20g | Kulhyd.: 108,41g.
Morgenmad: Fully Cooked Original Turkey Breakfast Patties, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Bolthouse Farms Organic 100% Carrot Juice. Aftensmad: Candied Sweetpotato, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Meat Loaf. Snacks/Andet: Wegmans Watermelon. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
That's the secret...finding what works for us! Have a great day!
27 aug 16 af medlem: iulani
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Great diet there, John! You got this!
27 aug 16 af medlem: warrenwinter
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