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Blue Monday and that's all I have to say about that... Have a good week folks!!!
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2016:
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1743 kcal
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Fedt: 91,41g | Prot.: 103,44g | Kulhyd.: 129,72g.
Morgenmad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Kroger Mild Country Sausage, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pork Loin (Whole, Lean Only). Snacks/Andet: CVS Mixed Nuts Honey Roasted. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
Blue's a great color on you John...I'm targeting/hoping to log mine later this week or early next. Have a good one, take care!!
29 aug 16 af medlem: Steven Lloyd
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I will see that blue soon enough. Great job overall. That is what matters most.
29 aug 16 af medlem: chesgreen
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29 aug 16 af medlem: Five-Two Cowboy
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