Vejningsnotat (intet dagbogsnotat) for 30 august 2016
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2016:
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1349 kcal
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Fedt: 72,77g | Prot.: 93,83g | Kulhyd.: 78,65g.
Morgenmad: Deli Sliced Ham, Kroger Mild Country Sausage, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Aftensmad: Margaret Holmes Seasoned Collard Greens, Seapoint Farms Frozen Edamame - Shelled Soybeans, Buffalo Wild Wings Traditional Wings. Snacks/Andet: McDonald's Ice Cream Cone, CVS Mixed Nuts Honey Roasted. mere..
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Tager 0,6 kg om Ugen
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